Read below a guest post about Pinole by Yahaira Jacquez from The Pinole Project.
Pinole is an Aztec Superfood that have been part of my life for as long as I can remember.
During my childhood summers, I loved visiting my grandparents’ humble ranch in Mexico. I couldn’t wait for school to end so I could go see them!
My abuela Adela was a strong and mighty woman. She educated us on the history of Mexican food. I remember us standing next to the stovetop talking about different cooking preparations.
She wanted to make sure we could keep the family recipes alive.
My grandfather Arsenio was incredibly charismatic. He’d tell us stories about his life and adventures. We hung on every word!
My grandparents both loved Pinole. They always had a steady supply of this delicious heirloom corn and chia seed superfood.
In the mornings, my abuela made us Pinole oatmeal to ensure we’d have good energy for the day ahead.
I can still remember her standing next to the pot, mixing the slow-cooked avena. Thinking about those breakfasts still makes me salivate.
I will always treasure the times spent with her in the kitchen.
Tarahumara of Mexico
My grandparents educated us about the Tarahumara runners of Northern Mexico who would eat Pinole to fuel long-distance runs.
The Tarahumara, also known as the Rarámuri, are incredible long-distance runners.
My grandfather, Arsenio Jacquez, served as an interpreter for the Tarahumara for decades.
The Tarahumara speak an indigenous Mexican language. He served as a bridge, connecting cultures. I’m so proud of his connection to the Tarahumara.
Food With History
Pinole has a rich history and tradition, dating back to the Aztec era. It’s still eaten today because it has stood the test of time.
Pinole is made by grinding dried heirloom corn into a fine powder. It is usually mixed with other ingredients such as high fiber chia seeds, cacao, or a sweetener.
Heirloom Corn
Heirloom corn from Mexico has many health benefits and it is one of our favorite sources of complex carbohydrate foods.
Complex carbs digest slower than simple carbs. It takes longer for your body to break them down. Thus, you get a slower energy release.
This energizing superfood is great ahead of a run or long hike, hence why the Tarahumara have kept it in their diet for the long term.
Recipes With Pinole and Chia Seeds
These small seeds add a lot of nutritional value to Pinole!
Chia seeds are high in plant-based protein, fiber, and omega-3 fatty acids, which are very important for brain and heart health.
We love making Pinole smoothies in the summer. It’s refreshing and nourishing.
Also, the soluble fiber in Chia Seeds keeps you feeling full! Soluble fiber slows digestion in the process. Chia Seeds are a great pre-workout food option.
Pinole Chia Oatmeal
Pinole is a superfood wonder and is the perfect base for our superfood oatmeal, Pinole Chia Oatmeal.
Our Pinole Chia Oatmeal is great for those who are looking for natural and convenient superfoods. It’s made with non-GMO Olotillo corn, chia seeds, gluten-free oats and other powerhouse ingredients.
The corn we use to make our Pinole is grown on farms in Oaxaca, Mexico. These farms are both independent and sustainable.
Pinole Chia Oatmeal has 10 grams of fiber in every serving and 8-14 grams of protein (depending on flavor). Vegan and gluten-free as well!
For more recipes, like Peanut Butter Overnight Oats, Peaches and Cream Baked Oats and delicious healthy breakfast cookies, check out The Pinole Project Recipe E-Book! We have 35+ amazing gluten-free & vegan recipes, all made with Pinole Chia Oatmeal.
The Pinole Project Mission
The Pinole Project’s mission is to build bridges by sharing Mexican food, history, and culture. We grow when we invite new friends to our table. Come sit with us.
Leave a Reply