Smoothies and smoothie bowls
Need creative ways to get a healthy dairy dose? Try these smoothies and smoothie bowls at home!
Ingredients
Runner smoothie
- 2 bananas
- 1 quart of 2% or fat-free Real California Milk
- 2 tbsps cocoa powder
- 1 tbsp chia seeds
- 1 tbsp unsalted peanut butter
- 2 egg whites (optional, you can substitute with ⅓ cup of instant oats)
Smoothie bowls base
- 4 cups unsweetened greek or plain yogurt made with Real California Milk
- 4 bananas that have been sliced and frozen for at least 4 hours
- 1 tsp agave syrup (optional)
"Piña colada" smoothie bowl base
- ½ cup of frozen pineapple
Toppings
- Pineapple pieces
- Shredded dried coconut
- Chia seeds
- Granola
“Green machine” smoothie bowl base
- 2 cups spinach
- ½ large ripe avocado
Toppings
- Kiwi slices
- Raspberries
- Sliced or slivered almonds
“Blueberry Fish” smoothie bowl
- 1 cup of frozen blueberries or blackberries
Toppings
- Strawberries and pineapples to shape into a fish
- Blueberries
- 1 tsp chia seeds
- 1 tsp hemp seeds
Instructions
Runner smoothie
- Blend everything together! Add ice cubes if you want it to have a “frappé” kind of texture.
"Piña colada" smoothie bowl
- Add ½ cup of frozen pineapple to 1½ cup of the yogurt smoothie bowl base.
- Top with pineapple pieces, shredded dried coconut, chia seeds, and granola.
“Green machine” smoothie bowl
- Add 2 cups of spinach and ½ large avocado to 1½ cup of the yogurt smoothie bowl base.
- Top with kiwi slices, raspberries, and sliced or slivered almonds.
“Blueberry Fish” smoothie bowl
- Add 1 cup of blueberries or blackberries to 1 cup of the yogurt smoothie bowl base.
- Top with bits of pineapple and strawberries into the shape of a fish. Decorate with chia seeds, hemp seeds, and blueberries.